I wanted to share something that I have found quite effective and enlightening. It's the Pineal Glad Attunement by The Hathors. But before I go on to the pineal gland..... Who are The Hathors? you ask....well, here's an introduction by The Hathors themselves, through Tom Kenyon, who channels their messages.
We are the Hathors. We come in love and with the sounding of a new dream reality for your earth. If you are ready to build the new world, we invite you to join us on a journey of the mind and heart. We are your elder brothers and sisters. We have been with you for a very long period of your evolution on this planet. We were with you in eons past – even in the forgotten days before any trace of us is known in your present written history. Our own nature is energetic and interdimensional. We originally came from another universe by way of Sirius which is a portal to your Universe, and from Sirius we eventually proceeded to your solar system and the etheric realms of Venus.
In the past we have specifically worked with and through the Hator fertility goddess of ancient Egypt. We also made contact with Tibetan lamas in the formative period of Tibetan Buddhism. Although we have interacted with some of Earth’s early cultures, we are an intergalactic civilization with outposts that span parts of your known Universe and beyond.
We are what you might term an ascended civilization – a group of beings existing at a specific vibratory field, even as you have an energy signature. It is simply that we vibrate at a faster rate than you. Nonetheless, we are all part of the mystery, part of the love that holds and binds all the universe together.
We have grown as you have grown, ascending to the One Source of all that is. We have grown in joy and through sorrow, as have you. We are, in terms of the vastness, a little higher on the spiral of awareness and consciousness than you are; therefore, we can offer you what we have learned as friends, mentors and fellow travelers on the path that leads back to remembrance of All That Is.
We are not saviors; we’re not messianic. We want to clearly step out of that projection so that the reader understands that we are simply elder brothers and sisters offering our understanding and what we have learned. You may take it or leave it but we offer it freely. In our understanding, the belief that different alien intelligences are going to save you, is just a projection of human unconsciousness. The hope that someone or something will save you, that you will not have to make any changes in yourself, that you will not have to be responsible, is unrealistic.
The belief that you can stay in patterns of lethargy and unconsciousness, then take something or have something given to you that will transform you without any effort on your part, is sheer folly. It won’t happen. Now, there may be alien intelligences that land, for they certainly exist, but those humans who count on others to bring in their ascension and elevation without any work on their part, are going to be very disappointed.
Ascension is a process of self-awareness and mastery on all levels and it necessitates bringing all those levels of one’s existence upward. That is how we see it and that is how we have done it for millennia.
By offering our aid, however, we do not wish to interfere with your other spiritual helpers and cosmic relationships in any way, nor with any religious beliefs, affiliations or organizations of help to you. Even so, there is a great deal we would like to share.
We know Sanat Kumara well for it was he who asked us to enter this Universe. As an Ascended Master, Sanat Kumara has taken on numerous responsibilities associated with the elevation of planet Earth and this solar system. He is working for the ascension, the evolution of consciousness in the solar system, as we are.
The Pineal Gland resides, more or less, in the center of the head and is associated with the production of melatonin, which regulates our circadian rhythms (periods of wakefulness and sleep). Scientific research has shown that the pineal gland is actually embedded with calcite crystals as part of its structure.
In this esoteric sound meditation, you will focus your attention in the central area of your brain and imagine that the sounds are coming from out of the pineal gland (even though, in fact, the sounds are entering your brain through its auditory pathways). This shift in imagination (i.e., sounds emanating out of the pineal gland) will intensify the meditation’s effects.
All you need do in this meditation is keep your focus or awareness gently in the region of the pineal gland and allow the catalytic sounds to stimulate this area. When your mind wanders, gently bring it back to an awareness of the pineal gland and the sounds you are hearing.
The purpose for listening to this meditation is to stimulate latent potentials of your own pineal crystals to attune to and respond to the higher realms of spiritual light.
You can certainly listen to this recording as you might any other, but if you let the sounds be the focus of your attention they will open the doors of your perception and carry you into miraculous inner worlds that reside within you.
This can be a powerful tool in the ascension process....
It is recommended to listen to this attunement several times a week, preferrably every day.
~ Enjoy ~